Acupressure and sujok therapy in insomnia
Acupressure and Sujok therapy can be effective complementary treatments for insomnia.
Acupressure
Acupressure involves applying pressure to specific points on the body to promote relaxation and improve sleep. Key points include:
Yintang (Hall of Impression): Between the eyebrows, it helps calm the mind.
HT7 (Heart 7): Located on the wrist, it can reduce anxiety and promote sleep.
SP6 (Spleen 6): On the inner leg, it helps with overall relaxation and hormonal balance.
PC6 (Pericardium 6): On the inner forearm, it alleviates anxiety and promotes calmness.
Sujok Therapy
Sujok therapy uses the hands and feet to stimulate corresponding body points:
Sleep Points: Often found in the wrist and inner ankle areas. Massaging these points can help induce sleep.
Ear Acupressure: The ear corresponds to the entire body, and certain points can be stimulated to relieve insomnia.
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