Acupressure and sujok therapy in tinnitus All Acupressure and Sujok therapy are both complementary treatments that can be used to manage tinnitus, though their effectiveness varies from person to person. Acupressure for Tinnitus: Acupressure is a technique based on Traditional Chinese Medicine (TCM), which involves applying pressure to specific points on the body to relieve symptoms or pain. In the case of tinnitus, acupressure may help by promoting blood flow and reducing stress, which can sometimes exacerbate the condition. Some commonly used acupressure points for tinnitus include: Ear Gate (SH-1): Located on the ear, just above the earlobe. Applying gentle pressure here is thought to improve ear function and reduce symptoms of tinnitus. Shen Men (HT7): This point is located on the wrist, in the crease where the hand meets the arm. It is often used to help reduce anxiety, stress, and emotional tension, which can sometimes contribute to tinnitus. Triple Burner 17 (TB17): Located behind the ear, in a hollow space just below the mastoid bone. This point is sometimes targeted for ear-related issues. Liver 3 (LV3): Found on the top of the foot, between the first and second toes. This point is believed to help relieve stress and improve overall blood flow, which may help reduce tinnitus symptoms. Technique: To perform acupressure, gently press on these points using your thumb or finger. Hold the pressure for about 30 seconds to 1 minute, then release. Repeat several times a day, or as needed. Sujok Therapy for Tinnitus: Sujok therapy is a Korean treatment method that uses pressure points on the hands and feet to treat various health conditions. It is based on the concept that the hands and feet represent a microcosm of the entire body, with specific points corresponding to organs, tissues, and systems. For tinnitus, Sujok therapy often involves stimulating certain points on the hands and feet, where the ears and hearing functions are represented. Some of the commonly used points in Sujok therapy for tinnitus include: Ear Points on the Hands: The thumb and index finger of each hand are believed to represent the ear. Stimulating the area around the tips of these fingers may help improve ear health and reduce tinnitus symptoms. Ear Points on the Feet: Similarly, there are specific areas on the feet that represent the ear. These points can be stimulated using seeds or small magnets, often placed on the foot to exert pressure over time. Neuro Point (Central Nerve): Stimulating the central nerve points in Sujok may help to address underlying nervous system imbalances that could contribute to tinnitus. Cortex Points: Stimulating the "cortex" points on the hands (near the tips of the fingers) may help improve brain function and reduce the sensation of ringing in the ears. Technique: In Sujok, practitioners often use small seeds (such as mustard seeds or small plastic beads) or magnets, which are placed on specific points on the hands or feet and taped in place for a period of time. These seeds or magnets apply continuous, gentle pressure to the points. Acupressure and sujok therapy in vasant kunj Acupressure and sujok therapy in vasant vihar Acupressure and sujok therapy in NCR Acupressure and sujok therapy in gurugram Acupressure and sujok therapy in item nagar Acupressure and sujok therapy in Janakpuri